Healthy living that’s all about you
The usual plan of doing exercise you hate and eating foods you don’t like is out.
A realistic lifestyle that you LOVE is in.
Who am I?
Hey there lovely! My name is Rach, and I’m the founder of Health As You Are. I am a physiotherapist with a passion to help women to improve their health and wellbeing.
I’m here to help you find a healthy lifestyle that LASTS.
The thing is, if you hate what you’re doing – even with the best intentions – you aren’t going to stick to it.
Here at Health As You Are, I’ll help you discover a healthy and happy life that embraces you and what you love.
What are you looking for?
Overwhelmed and not sure where to start when it comes to exercise? See our articles below for simple and actionable steps you can take to exercise in a safe and fun way.
Working on a healthy mindset? Here are some of my top articles on developing and maintaining your mindset.
Looking to detoxify your home? Here you can find information on cleaning, beauty, health and more!
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