Healthy living that’s all about you
The usual plan of doing exercise you hate and eating foods you don’t like is out.
A realistic lifestyle that you LOVE is in.
Who am I?
Hey there lovely! My name is Rach, and I’m the founder of Health As You Are. I am a physiotherapist with a passion to help women to improve their health and wellbeing.
I’m here to help you find a healthy lifestyle that LASTS.
The thing is, if you hate what you’re doing – even with the best intentions – you aren’t going to stick to it.
Here at Health As You Are, I’ll help you discover a healthy and happy life that embraces you and what you love.
What are you looking for?
Overwhelmed and not sure where to start when it comes to exercise? See our articles below for simple and actionable steps you can take to exercise in a safe and fun way.
Working on a healthy mindset? Here are some of my top articles on developing and maintaining your mindset.
Looking to detoxify your home? Here you can find information on cleaning, beauty, health and more!
Latest from the blog
Benefits of regular exercise | 5 reasons to start now
We all know that the benefits of regular exercise are tremendous, but for some reason it rarely happens. Life gets busy, and it can be a juggle between work, social life, housework, and all of life’s messy magic. Actually making…
Continue Reading Benefits of regular exercise | 5 reasons to start now
Health benefits of coffee | Best reasons to drink up
As a self-confessed coffee addict, the health benefits of coffee are of great interest to me. While this energising and warming drink definitely makes us feel good, is it actually good for us? Turns out that YES, coffee has some…
Continue Reading Health benefits of coffee | Best reasons to drink up
How to achieve your health goals | Defeat the all or nothing mindset
Do you sometimes feel like you’ll never achieve your health goals? Maybe you start out with the best intentions, and even make good progress, but just can’t reach the finish line? This used to be the story of my life.…
Continue Reading How to achieve your health goals | Defeat the all or nothing mindset
